Online Training Programs
Online Coaching
Basic Online Coaching, There are a few options we can write you custom program you can do at home or at your local gym via our app with weekly check-ins. And habit tracking.
This program is designed to help build up your low back with a total body twist. You will be using the RPE Scale to help pick your weights for this program.
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XLand Fitness
324 E Walnut St,
Oglesby IL 61348
815-281-5581
or 815-830-0511
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