Online Training Programs
Basic Online Coaching
Basic Online Coaching, There are a few options we can write you custom program you can do at home or at your local gym via our app with weekly check-ins. And habit tracking.
30 Day Challenge
30 day workout and habit-setting program with progress tracking all built in.
THE 6-MONTH BODY & ENERGY RESET PROGRAM
Inside your 6-Month Coaching Program:
✓ Customized training plan (30-min workouts)
✓ Simple nutrition system (easy templates, no restriction)
✓ Weekly coaching check-ins
✓ Real-time adjustments anytime life gets busy
✓ Video form guidance (optional)
✓ Habit-building tools
✓ Private support & accountability
✓ Clear weekly action steps
✓ Personalized progress reviews
Everything you need to succeed — nothing extra to overwhelm you.
CRUSH YOUR GOALS
Free Fitness & Wellness Assessment
(NSI)
Connect With Us
XLand Fitness
324 E Walnut St,
Oglesby IL 61348
815-281-5581
or 815-993-9168
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