Online Training Programs

New Year New You

This is a 8 week program designed to get your starting on the right path for your heath and fitness.

30 Day Challenge

30 day workout and habit-setting program with progress tracking all built in.

THE 6-MONTH BODY & ENERGY RESET PROGRAM

Inside your 6-Month Coaching Program:

✓ Customized training plan (30-min workouts)

✓ Simple nutrition system (easy templates, no restriction)

✓ Weekly coaching check-ins

✓ Real-time adjustments anytime life gets busy

✓ Video form guidance (optional)

✓ Habit-building tools

✓ Private support & accountability

✓ Clear weekly action steps

✓ Personalized progress reviews

Everything you need to succeed — nothing extra to overwhelm you.

CRUSH YOUR GOALS

Free Fitness & Wellness Assessment

(NSI)

Connect With Us

XLand Fitness

324 E Walnut St,

Oglesby IL 61348

815-281-5581

or 815-993-9168

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