“Helping women 40+ get stronger, feel more confident, and find a fitness community where they truly belong.”
Helping Women 40+ Feel Stronger, More Confident, and Connected.
Fitness Built Around You. Not the Other Way Around.
Meet Rick. Talk about your goals. No pressure or obligation.
Helping Women 40+ Feel Stronger, More Confident, and Connected.
Fitness Built Around You. Not the Other Way Around.
Are you ready to get stronger, have more energy, and feel better doing the things you love—but aren't sure where to start?
Maybe you haven't exercised in years. Maybe traditional gyms feel intimidating. Or maybe you're looking for something more than just a workout—a place where you feel comfortable, encouraged, and part of a supportive community.
That's what XLand Fitness is all about.
At our small, welcoming studio in Oglesby, Illinois, we help women 40+ build strength, improve balance and mobility, and develop a fitness routine they can actually enjoy.
Through personalized one-on-one and semi-private coaching, you'll get guidance that meets you where you are, encouragement every step of the way, and opportunities to build genuine connections.
No judgment. No extreme workouts. No pressure to keep up with anyone else.
Just personal coaching, real relationships, and a place where you belong.
Book Your FREE Stronger Start Consultation
Meet Rick, talk about your goals, and see the studio. No workout, no pressure, and no obligation.
Personal Coaching. Your Goals. Your Pace.
Personalized Workouts for your goals
Individual attention and support
Progress at your pace
Small, supportive group (no more than 6)
Personal guidance from your coach
A motivating and welcoming atmosphere
Why Women 40+ Choose XLand Fitness
Because getting stronger should also mean feeling comfortable, supported, and like you belong.
At XLand Fitness, we're about more than workouts. We help women 40+ build strength, move with confidence, and enjoy a fitness experience where personal attention, encouragement, and genuine connections matter.
A Place Where You Belong
Looking for more than just another gym?
At XLand, you'll find a small, welcoming studio where you can be yourself, feel encouraged, and connect with supportive people. No judgment, no intimidation, and no feeling like you're just another number.
Coaching Built Around YOU
Not sure where to start or what exercises are right for you?
That's what Rick is here for! Whether you're brand-new to exercise or getting back into a routine, your workouts are adjusted to your abilities, goals, and comfort level. You'll receive personal guidance and encouragement every step of the way.
Strength for the Life You Love
Want everyday activities to feel easier?
We'll work on building strength, improving balance and mobility, and helping you feel more confident doing the things you enjoy—from climbing stairs and carrying groceries to keeping up with family and staying active.
Real Friendships. Real Support.
Want a fitness routine you actually look forward to?
At XLand, you're more than a membership number. Rick gets to know you, celebrates your progress, and helps you stay consistent. Our welcoming semi-private training environment also creates opportunities for friendships, encouragement, and genuine connections.
Small Studio. Personal Coaching. Big Heart. 💚💪
--------- Real People. Real Progress. ---------
Come Meet Rick
Your free Stronger Start consultation is a chance to see the studio, talk about your goals, and find out whether XLand is right for you. No pressure. No experience needed
call: 815-830-0511
Text: 815-281-5581
_______________ Small Studio. Personal Coaching. Big Heart. _________________
Questions? We've Got Answers.
Thinking about getting started at XLand Fitness? Here are answers to some of the questions we hear most often.
Do I need to be in shape before I start?
Not at all! That's what I'm here for.
Whether you're brand-new to exercise or haven't worked out in years, we'll start at a level that's comfortable for YOU and build from there.
You don't have to get in shape before coming to XLand. We'll work on that together!
Am I too old to start personal training?
Absolutely not!
I've worked with people of different ages and fitness levels over my 14 years at XLand.
Whether you want to get stronger, improve your balance, move more comfortably, or stay independent as you get older, we'll focus on what matters to you.
It's never too late to start taking care of yourself.
What if I'm nervous about joining a gym?
You're not alone!
I've had plenty of people tell me they were nervous before their first workout.
That's one of the reasons I started XLand Fitness.
We're a small, welcoming studio where you don't have to worry about keeping up with anyone else or knowing how to use every piece of equipment.
I'll walk you through everything, answer your questions, and help you feel comfortable.
No judgment. No intimidation. Just support.
What's the difference between one-on-one and semi-private training?
With one-on-one training, it's just you and me working together. Your entire session is focused on your goals and what you need.
With semi-private training, you'll work out alongside a small group of people, but you'll still receive personal coaching and exercises adjusted to your abilities.
Both options are designed to help you get stronger, move better, and feel more confident.
We'll figure out which option is the best fit for you.
What if I have bad knees, a sore shoulder, or other limitations?
That's something we'll talk about before getting started.
Not everybody can or should do the same exercises.
I'll work with you to find appropriate movements based on your abilities, goals, and limitations.
If you have an injury or medical concern that needs professional clearance, we'll make sure that's addressed before beginning.
The goal is to help you make progress safely, not push you through something that doesn't feel right.
What happens during my free Stronger Start consultation?
First, we'll sit down and talk.
I want to learn about your goals, your exercise history, and anything you might be nervous or concerned about.
I'll show you around XLand, explain how our training works, and answer any questions you have.
Then we'll talk about what getting started could look like for you.
No pressure. No obligation. Just a conversation to see if XLand is a good fit.
How much does personal training cost?
That depends on which training option and schedule work best for you.
We offer both one-on-one and semi-private personal training, so there are different options depending on your goals.
During your free Stronger Start consultation, I'll explain the available options and pricing so you know exactly what to expect before making any decisions.
Ready to take the first step?
I'd love to meet you, show you around XLand, and hear what you'd like to accomplish.
Book your FREE Stronger Start Consultation:
https://www.xlandfit.com/book-now
Fitness Built Around You. Not the Other Way Around.
See what our members have to say
Looking to regain your independentce?
I’ve been doing one-on-one strength training with Rick since August 2020. With his help, I’ve improved my balance, increased my strength, and most importantly for me, managed to maintain a significant weight loss. In April, 2022, I had thumb CMC joint arthroplasty to relieve arthritis pain in my right hand. The surgery went very well, but I had to wear a brace, and movement of my hand and wrist were very limited, as were the weight restrictions. Rick revised my work out regiment to accommodate these restrictions, while still allowing me to strengthen the rest of my body, and I worked with a hand therapist to regain range of motion. At four weeks, the hand therapist was amazed at how excellent my recovery was going. At 6 weeks, I had full range of motion, and could lay my hand flat on a table. Neither of these achievements were expected for several more weeks, and according to the hand therapist, take some patients months to achieve. I attribute my fast recovery to the strengthening I’ve been doing at XLand Fitness with Rick for the past 2 years. Even though I don’t lift much over 15 lbs, and I’ll never be a body builder, the strength I’ve gained in my arms and wrists were a definite plus going into the surgery, and helped speed my recovery. We are now working on regaining the strength in my hand and wrist, and I’ve already met my first “personal” goal: I am able to twist the cap off a bottle, LOL! I appreciate everything Rick’s done for me, and I am a very satisfied client of XLand Fitness.
~ Marla B.
To be completely honest, contacting XLand. While I knew I needed help to improve my physical health, I was afraid of being rejected or ridiculed. However I found just the opposite to be true. Support, understanding, flexibility with my crazy schedule, and results! My husband was just saying this weekend that he could not believe the miracle that Coach Rick has done.
New to fitness and feel inimidated by it? See what Shelia has to say
Rick gives personalized fitness advice. I am 77 and came to xland to improve balance and joint movements. I recommend you try out this fitness routine if you have issues with hip joint movement. I have been working out with Rick for a year. I look forward to my workouts weekly.
~ Sheila C.
Subscribe to our Mailing List
And get a copy of our what should I eat guide right away!
Lets take back your health and fitness together
Connect With Us
XLand Fitness
324 E Walnut St,
Oglesby IL 61348
Text 815-281-5581
or call us at 815-830-0511
Copyright ©2023 All rights reserved - Privacy Policy
Powered by Zen Planner