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Why Most People Fail at Fitness & How Simple Daily Habits Can Keep You on Track

Why Most People Fail at Fitness & How Simple Daily Habits Can Keep You on Track

Getting fit is a goal many people set, yet most fail to see it through. The gym membership surge in January, followed by an emptying out by March, is proof that motivation alone isn’t enough. So, why ... ...more

Fitness Exercises

February 13, 20253 min read

Fitness Studio vs. Global Gym: What’s the Difference?

Fitness Studio vs. Global Gym: What’s the Difference?

When it comes to choosing a place to work out, the options can be overwhelming. Two of the most popular choices are fitness studios and global gyms, ...more

Fitness Exercises

August 21, 20244 min read

Discovering Your Why: The Key to Unlocking Your Full Potential

Discovering Your Why: The Key to Unlocking Your Full Potential

n a world that often values productivity and efficiency above all else, it’s easy to lose sight of the deeper reasons behind our actions. This is where understanding and articulating your "why" become... ...more

Fitness Exercises

July 30, 20244 min read

Regular soda vs Diet soda

Regular soda vs Diet soda

a little look into soda ...more

Fitness Exercises

July 08, 20243 min read

The Benefits of Working with a Personal Trainer for Seniors: Enhancing Health and Longevity

The Benefits of Working with a Personal Trainer for Seniors: Enhancing Health and Longevity

The Benefits of Working with a Personal Trainer for Seniors: Enhancing Health and Longevity ...more

Fitness Exercises

July 05, 20243 min read

The Power of Balance: How improving your balance can lead to a longer, better life

The Power of Balance: How improving your balance can lead to a longer, better life

Some of the best exercises you can start out with at first that you can do anywhere. Ill give you a list of 4 you can do 2-3 times a week. ...more

Fitness Exercises

June 10, 20243 min read

The Story of XLand Fitness


What is XLand Fitness? XLand Fitness is a private fitness studio where we teach one on one personal training. We also offer group classes. Our objective is to make sure everything is done to ensure the client is 100% satisfied, while keeping it fun and enjoyable. The template-style workouts don’t work for everyone. In some cases, they could even make things worse! So, not only do you need a customized program, you also need someone who understands that this program should grow as your own body grows in response. Plans on paper are sometimes less important than “How do you feel today?”

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XLand Fitness

324 E Walnut St,

Oglesby IL 61348

815-281-5581

or 815-993-9168

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